Swing Speed Golf

Swing Speed Training

The Swing Speed Golf training programme consists of a series of weekly drills to help you build your speed and gain your potential. For the best results you will need to do each of the drills for the weekly cycles three times per week.

When doing each drill be mindful of your surroundings and ensure that no one is standing in the direction of the path you are swinging. You must use the torque wrench when attaching a weight with the screw provided to the Swing Speed club and be sure that you hear the click a few times so that the weight is fitted tightly.

DO NOT hand tighten the screw and weight to the club and check the tightness after each drill. At the end of each session remove the weight from the club to make sure it will be correctly fitted for next time.

Ensure that you swing as fast as you can for each rep but be sure to maintain your balance and tempo so that you are not just swinging wildly. The key is build up slowly and to have speed through the impact area.   

Swinging differently to your normal golf swing could have an adverse effect to your golf swing and could lead to bad sequencing and other problems with your swing. If you feel any pain or discomfort during a drill then stop immediately and rest. Should the pain persist then you may need to consult with your doctor.

Weeks 1-2
Golf Swing with 100 gram weight 4 standard swing and opposite 4 reps
Golf Swing and Step with 100 gram weight 4 standard swing and opposite 4 reps
Golf Swing with 100 gram weight 5 standard swing 1 rep
Weeks 3-4
Golf Swing with 150 gram weight 4 standard swing and opposite 4 reps
Golf Swing and Step with 150 gram weight 4 standard swing and opposite 4 reps
Golf Swing with 100 gram weight 5 standard swing 1 rep
Weeks 5-6
Golf Swing with 200 gram weight 4 standard swing and opposite 4 reps
Golf Swing and Step with 200 gram weight 4 standard swing and opposite 4 reps
Golf Swing with 100 gram weight 5 standard swing 1 rep
Weeks 7-8
Golf Swing with 100 gram weight 3 standard swing and opposite 3 reps
Golf Swing and Step with 100 gram weight 3 standard swing and opposite 3 reps
Golf Swing with 150 gram weight 3 standard swing and opposite 3 reps
Golf Swing and Step with 150 gram weight 3 standard swing and opposite 3 reps
Golf Swing with 200 gram weight 3 standard swing and opposite 3 reps
Golf Swing and Step with 200 gram weight 3 standard swing and opposite 3 reps
Golf Swing with 100 gram weight 5 standard swing 1 rep