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Swing Speed Golf

Swing Speed Training

The Swing Speed Golf training programme consists of a series of weekly drills to help you build your speed and gain your potential. For the best results you will need to do each of the drills for the weekly cycles three times per week.

When doing each drill be mindful of your surroundings and be certain that no one is standing in the direction of the path you are swinging. Always check the tightness of the weight after each drill and remove at the end of the session to be ready for next time. 

At Swing Speed Golf we want you to get the most out of your training by doing so in a controlled manner to ensure the safety of yourself and others. Please take the time to read the DO’s and DON’Ts before starting your training.

Ensure that you swing as fast as you can for each rep but be sure to maintain your balance and tempo so that you are not just swinging wildly. The key is build up slowly and to have speed through the impact area.   

Swinging differently to your normal golf swing could have an adverse effect to your golf swing and could lead to bad sequencing and other problems with your swing. If you feel any pain or discomfort during a drill then stop immediately and rest. Should the pain persist then you may need to consult with your doctor.

Protocol 1

Weeks 1-2
Golf Swing with 100 gram weight 4 standard swing and opposite 4 reps
Golf Swing and Step with 100 gram weight 4 standard swing and opposite 4 reps
Golf Swing with 100 gram weight 5 standard swing 1 rep
Play Video

Protocol 2

Weeks 3-4
Golf Swing with 150 gram weight 4 standard swing and opposite 4 reps
Golf Swing and Step with 150 gram weight 4 standard swing and opposite 4 reps
Golf Swing with 100 gram weight 5 standard swing 1 rep
Play Video

Protocol 3

Weeks 5-6
Golf Swing with 200 gram weight 4 standard swing and opposite 4 reps
Golf Swing and Step with 200 gram weight 4 standard swing and opposite 4 reps
Golf Swing with 100 gram weight 5 standard swing 1 rep
Play Video

Protocol 4

Weeks 7-8
Golf Swing with 100 gram weight 3 standard swing and opposite 3 reps
Golf Swing and Step with 100 gram weight 3 standard swing and opposite 3 reps
Golf Swing with 150 gram weight 3 standard swing and opposite 3 reps
Golf Swing and Step with 150 gram weight 3 standard swing and opposite 3 reps
Golf Swing with 200 gram weight 3 standard swing and opposite 3 reps
Golf Swing and Step with 200 gram weight 3 standard swing and opposite 3 reps
Golf Swing with 100 gram weight 5 standard swing 1 rep
Play Video